Mindful Wellness & Enrichment for Kids, Families & Adults
TWIN CITIES NORTH METRO · SERVING FAMILIES SINCE 2019
Yoga, mindfulness, creative arts, calming camps, and family experiences — helping children and adults build tools for calm, confidence, and connection.
Serving Mounds View · White Bear Lake · Roseville · Centennial · New Brighton & surrounding communities
WHAT WE OFFER
Wellness Education Programs for Every Age & Stage
We're not a drop-in yoga studio. Every program builds real skills — calm, focus, confidence, and emotional regulation — that children and adults carry into everyday life.
AFTER-SCHOOL · COMMUNITY EDUCATION
Mindful Movement Kids Yoga Club™
Grades K–6 & 5 - 8 | Mounds View · White Bear Lake · Roseville · Centennial
Our flagship after-school program brings weekly yoga and mindfulness directly to elementary schools through Community Education. Small groups, consistent educator, real relationships.
✔ Held right at your child's school — no pickup logistics
✔ Small groups, consistent educator, real relationships
✔ SEL-aligned curriculum rooted in child psychology
AFTER-SCHOOL · MINDFULNESS & CREATIVE ARTS
Make & Take: Calming Creations™
Ages 5–12 & 11 to 18 | Available in All Four Districts
There is nothing else like this program in the Twin Cities. Kids design and build their own calming tools — sensory bottles, breathing kits, affirmation crafts — that they take home and actually use long after class ends.
✔ One-of-a-kind program not found anywhere else in the metro
✔ Every child leaves with a real take-home calming tools
✔ 3-week sessions · perfect standalone or alongside Yoga Club
CAMPS · NON-SCHOOL DAYS · SUMMER
Pose & Play™ Camps & Summer Experiences
Ages 5–12 & 11 to 18 years old | New Brighton & Select Twin Cities Locations
Themed, creative, immersive half-day experiences. Past themes: Puppy Yoga™, Pop-Star Power™, Bluey's Mindful Summer Adventure™, Superpower Kids Camp™, Imagination Takes Flight™.
✔ Themed, creative, screen-free — kids beg to come back
✔ Boutique enrollment · small groups · big experience
✔ In-service days, school breaks & summer
FAMILY · COMMUNITY · CONNECTION
Family Yoga & Community Events
Seasonal family yoga events and workshops where parents and children move and breathe together — genuine connection through shared experience.
✔ No yoga experience needed · all levels
✔ Seasonal events throughout the year
MINDFUL MOVEMENT · ALL LEVELS
Adult Yoga & Mindful Movement
Beginner-friendly, gentle, and grounding. Many adult students are parents who wanted to experience what their kids were learning. Others come purely for themselves.
✔ No experience needed · truly all levels
✔ Seasonal patio yoga · community pop-ups
MORE WAYS TO EXPERIENCE THE MINDFULNESS MOVEMENT
Kids Yoga Birthday Parties
Yoga, mindfulness games & creative fun — we lead everything, you celebrate!
Girl Scout Yoga Workshops
Earn your wellness badge through movement, mindfulness & creative activities.
Resources for Educators
Lesson plans & coaching for kids yoga teachers — used in 20+ countries.
WHY FAMILIES CHOOSE US YEAR AFTER YEAR
Not Just Another Activity. A Real Investment in Your Child's Well-Being.
There are enrichment options everywhere. Here's what makes The Mindfulness Movement™ different — and why families return session after session.
Rooted in Real Expertise
Child Psychology degree, TCI certification, 5,000+ classes, prior work at Children's Minnesota Child Life Dept.
Embedded in Your Community
Most programs meet right at your child's elementary school through Community Ed. No second pickup. No unfamiliar location.
Tools Kids Actually Keep
From breathing techniques to Calming Creations crafts — parents tell us their children use these tools for years, not just during class.
Small Groups, Real Relationships
Intentionally small-group. Children are known, supported, and seen. That consistency transforms a good class into lasting growth.
MEET THE FOUNDER
Created by Educator & Founder Tara Willits
The Mindfulness Movement™ exists because Tara Willits believes every child deserves practical tools for navigating life — not just activity time.
A trauma-informed educator with a Child Psychology degree, TCI certification, Group Fitness credentials, and prior experience at Children's Minnesota's Child Life Department — Tara's approach is grounded in developmental science, creative practice, and genuine care for how children and families actually feel.
5,000+ classes taught. Digital resources used by educators in 20+ countries. Every program at The Mindfulness Movement™ is rooted in her curriculum and expertise.
WHAT FAMILIES ARE SAYING
Real Words From Real Families Across the North Metro
Serving Families Across the Twin Cities North Metro
The Mindfulness Movement™ offers kids yoga, mindfulness, creative enrichment, camps, and family wellness programs throughout the Twin Cities north metro:
White Bear Lake Mounds View Roseville New Brighton Shoreview Arden Hills Blaine Centennial Vadnais Heights
Hugo North Oaks Gem Lake Little Canada Falcon Heights Spring Lake Park
Programs offered through Mounds View Community Education, White Bear Lake Area Schools, Roseville Community Education (ISD 623), Centennial Community Education, and the New Brighton Community Center.
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Our programs fill within days of opening. Join our list for early access to new camps, session announcements, and limited-enrollment programs before they're posted publicly.
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