Kids Yoga & Mindfulness Resources That Actually Work

Classroom-tested lessons, SEL activities, and movement-based tools to help kids feel calm, confident, and engaged.

Not sure where to start? Start here

Whether you’re a classroom teacher, parent, or kids yoga instructor…
these are the best places to begin.

Grab a Ready-to-Use Lesson

Perfect if you need something for this week

Try Free Resources

Perfect if you’re just getting started

(Most Popular)

Get a Full Program

Perfect if you want everything planned for you

Become a Confident Educator

Perfect if you want support & strategy

Want Kids Calm & Engaged This Week?

Skip the guesswork.

Calm Kids Toolkit™ ($37)

✔ Full ready-to-use lesson
✔ Works across K–8
✔ No prep needed

✔ 5,000+ Classes
✔ Formerly Licensed Teacher
✔ Child Psychology Degree
✔ Trauma-Informed Certified

I didn’t learn this from Pinterest…

I learned it teaching yoga and mindfulness full-time in an elementary school during the pandemic.

K–8. Every day.

Different needs. Different energy. Real challenges.

At first, I felt overwhelmed.

But I started testing everything…
and quickly learned what actually worked.

Now after 5,000+ classes, a degree in child psychology, and years of teaching movement…

These resources are built from real experience, not guesswork.

Teacher Favorites

Mindful Movement Telephone™ | Yoga Listening Game for Kids (SEL Activity, Brain Break, Classroom Movement Game K–5)
$17.00

Turn movement into meaningful learning with this fun, low-prep yoga listening game kids LOVE.

A fun, no-prep yoga listening game that builds focus, teamwork, and self-regulation through movement. Just print & play, perfect for classroom brain breaks and SEL lessons!

What It Is

Mindful Movement Telephone™ is a playful, movement-based SEL game that combines yoga, listening, and teamwork.

Inspired by the classic “telephone” game, kids pass a yoga pose phrase down the line, then the final player performs the pose!

It’s engaging, energizing, and secretly builds essential skills through play.

What Kids Learn (Transformation Focus)

✔️ Strengthen listening & focus
✔️ Improve communication skills
✔️ Build body awareness through movement
✔️ Practice teamwork & cooperation
✔️ Support emotional regulation in a fun, active way

Perfect For

• Classroom brain breaks
• SEL lessons
• PE & movement time
• Kids yoga classes
• Indoor recess
• Morning meeting or transitions

Why Teachers Love It

✔️ No prep – just print & play
✔️ Easy to teach in 5 minutes
✔️ Works with small groups or whole class
✔️ Highly engaging (even for reluctant participants)
✔️ Reusable & flexible for different energy levels

What’s Included

• 20+ yoga pose phrase cards
• Ready-to-use instruction guide
• 3 game variations (Calm, Silly, Challenge)
• Reflection prompts for SEL discussion
• Printable card backs
• Teacher-friendly setup instructions

Printing Tips

• Print on cardstock for durability
• Use double-sided printing (flip on long edge)
• Laminate for reuse (optional)

Ages

Best for Grades K–5
✔️ Easily adaptable for middle school

Product Details

• Digital download (PDF)
• Instant access after purchase
• Print-and-play format
• For individual classroom or home use

Please Note:

  • This is a digital download — no physical items will be shipped.

  • Upon purchase, you’ll receive a link to instantly download the file.

  • Print as many copies as you like for home, classroom, or yoga sessions.

  • For personal use only — digital files may not be resold or reproduced for profit.

  • Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!

  • By purchasing, you agree to our Terms & Conditions.

  • License Terms:
    This resource is for single-teacher/classroom use only.
    You may print and use with your students.
    You may not resell, redistribute, remove branding, or add your own logo to this product.
    For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.

Pose & Play™ Puppy Yoga Camp for Kids | 3-Hour Done-For-You Yoga & Mindfulness Lesson Plan, SEL Activities, Printable Yoga Cards & Camp Guide
$55.00

🐶 Puppy Yoga Camp for Kids (3-Hour Done-For-You Experience)

Stop spending hours planning your kids yoga classes…

This fully done-for-you Puppy Yoga Camp gives you everything you need to run a fun, engaging, and meaningful 3-hour yoga & mindfulness experience — without the stress.

Just print, prep, and teach.

✨ Perfect For:

• Kids yoga teachers
• Classroom teachers
• Camp leaders
• Occupational therapists
• SEL & mindfulness educators

Whether you're leading a full camp, after-school program, or special event — this resource is designed to make your job easier.

What Makes This Different

This isn’t just a printable…

👉 It’s a complete camp system

Your students won’t just “do yoga” — they’ll become:

🐾 Puppy Trainers

Through storytelling, movement, and play, kids build:

✔ Focus & concentration
✔ Balance & body awareness
✔ Emotional regulation
✔ Confidence & resilience

What’s Included

Complete 3-Hour Camp Schedule (Minute-by-Minute)
Step-by-Step Instructor Scripts (What to Say & When)
Printable Puppy Yoga Cards with Challenges & SEL Focus
Puppy Training Game (Full Instructions & Reset Strategies)
Breathing Exercises (Puppy Breath & Guided Calm Down)
Hands-On Craft Activity (Pet Supplies & Creative Play)
Dramatic Play Stations (Vet, Salon, Store, Daycare)
Puppy Adoption Activity & Certificate Pages
Affirmation Coloring Pages (“I Am Balanced”)
Low-Prep Supply List & Optional Amazon Links

✨ Make It a Full Experience

Don’t just teach it—bring it to life 💛

👉 Add the matching Pose & Play: Puppy Yoga™ Sticker Sheet

These stickers turn your camp into a full, memorable experience kids will talk about long after it ends.

🐶 Why Teachers Add These

✔ Kids stay more engaged
✔ Participation increases naturally
✔ Behavior becomes easier to guide
✔ Students leave feeling proud & confident

💡 It’s the easiest way to reinforce everything you’re teaching—without extra prep.

🎁 What Kids LOVE

• Earning a sticker after activities
• Taking them home to show families
• Collecting their favorite poses & puppies

👉 Add your sticker sheet here →

The Result

Instead of asking…

😩 “What am I going to do for 3 hours?”

You’ll feel…

😌 “Everything is already planned — I just show up and teach.”

🐾 How It Works

Students:

• Pick and name their puppy
• Practice yoga poses while balancing their puppy
• Complete fun challenges
• Play a full yoga game with music
• Learn calming breathing techniques
• Build confidence through repetition and success

🌬️ Built-In Mindfulness

Includes:

• Puppy Breath (fun, engaging breathing technique)
• Guided calm-down moments
• Positive affirmation: “I am balanced”

✂️ Low Prep, Flexible Setup

✔ Works with or without supplies
✔ Use stuffed animals OR imagination
✔ Easy to adapt for different ages and settings

This resource saves you hours of planning time.

📦 What You’ll Receive

• Instant digital download (PDF)
• Printable & reusable materials
• Use again and again for camps, classes, or events

⭐ Teacher Loved Because:

✔ Keeps kids engaged the entire time
✔ Easy to follow and implement
✔ Combines movement, mindfulness, & play
✔ No prep overwhelm

🎉 Bonus Ideas Included

Want to extend your camp?

Use this resource to create:

• Multi-day camps
• Themed yoga weeks
• Birthday parties
• Special events

💡 Important Notes

• This is a digital download (no physical product will be shipped)
• Designed for ages 4–10 (flexible for younger/older with modification)

Created by a Licensed Teacher

Developed by Tara Willits, licensed teacher and founder of The Mindfulness Movement™, with years of experience teaching yoga and mindfulness to kids in schools and communities.

🐶 Ready to Make Teaching Easier?

Click “Add to Cart” and get instant access.

👉 Looking for more done-for-you camps? Check out our Pose & Play™ collection including Squishmallow Yoga and more!

P.S.
If you’re working with a group, I highly recommend the stickers.

They instantly boost engagement, help kids stay focused, and make your class feel extra special, without adding any extra work for you!

Please Note:

  • This is a digital download — no physical items will be shipped.

  • Upon purchase, you’ll receive a link to instantly download the file.

  • Print as many copies as you like for home, classroom, or yoga sessions.

  • For personal use only — digital files may not be resold or reproduced for profit.

  • Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!

  • By purchasing, you agree to our Terms & Conditions.

  • License Terms:
    This resource is for single-teacher/classroom use only.
    You may print and use with your students.
    You may not resell, redistribute, remove branding, or add your own logo to this product.
    For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.

Pose & Play: Squishmallow Yoga™ Camp Bundle | Kids Yoga Lesson Plans, Mindfulness Activities, SEL Games, Sensory Play, Summer Camp Curriculum
$55.00

The camp kids will BEG to come back to.

If you’re looking for a fun, engaging, low-prep way to teach yoga and mindfulness to kids — this is it.

Pose & Play: Squishmallow Yoga™ Camp is a fully done-for-you 3-hour yoga and mindfulness experience designed to help kids move, play, create, and build emotional skills — all while having FUN.

Perfect for:
✔ Kids Yoga Teachers
✔ Classroom Teachers
✔ Summer Camps
✔ Therapists & SEL Groups
✔ After-School Programs

Not every child connects with sports or structured activities.

This camp gives kids:
💛 A way to move without pressure
💛 Tools to calm their bodies and minds
💛 Confidence through playful success
💛 A sense of connection and belonging

What’s Included:

✔ Complete 3-hour camp schedule (minute-by-minute)
✔ Teacher scripts (what to say & how to guide)
✔ Squishmallow yoga cards (movement-based learning)
✔ Interactive yoga games & group activities
✔ Squishmallow sensory activity (HUGE hit)
✔ Take-home experience Ideas
✔ Reflection & mindfulness worksheets
✔ Calm-down closing circle script
✔ Bonus activities & extensions

Camp Highlights:

✨ Squishmallow Yoga Flow
✨ Balance Challenges and Yoga Games
✨ Sensory Creation Activities
✨ Social-Emotional Reflection Activities
✨ Calm Down & Breathing Practice

Skills Kids Build:

✔ Emotional regulation
✔ Body awareness
✔ Confidence
✔ Focus & attention
✔ Social connection
✔ Creativity

Low Prep. High Engagement!

This resource is designed to be:
✔ Low prep
✔ Flexible
✔ Easy to follow
✔ Highly engaging

👉 Just print, prep a few materials, and teach.

Supplies:

Includes a shopping guide with links to:
• Squishmallows
• Materials used
• Craft supplies

(Or use what you already have!)

✨ Make It a Full Experience

Don’t just teach it—bring it to life 💛

👉 Add the matching Pose & Play: Squishmallow Yoga™ Sticker Sheet

These stickers turn your camp into a full, memorable experience kids will talk about long after it ends.

Perfect For:

• Summer camps
• Non-school day programs
Kids yoga classes
• SEL groups
• Indoor recess / enrichment
• Therapy-based movement sessions

Instant Download:

This is a digital product — no physical item will be shipped.

Download, print, and start teaching right away.

⚠️ TERMS

For individual use only.
Not for resale or redistribution.

Ready to make your next class or camp unforgettable?

👉 Add to cart and bring Squishmallow Yoga to life.

P.S.
If you’re running this camp with a group…
👉 the stickers are a game-changer.

Kids light up when they earn them, and it makes behavior, participation, and engagement so much easier!

Please Note:

  • This is a digital download — no physical items will be shipped.

  • Upon purchase, you’ll receive a link to instantly download the file.

  • Print as many copies as you like for home, classroom, or yoga sessions.

  • For personal use only — digital files may not be resold or reproduced for profit.

  • Share your mindful moments on Instagram @the.mindfulness.movement — we love to see how you use these resources!

  • By purchasing, you agree to our Terms & Conditions.

  • License Terms:
    This resource is for single-teacher/classroom use only.
    You may print and use with your students.
    You may not resell, redistribute, remove branding, or add your own logo to this product.
    For commercial or rebranding rights, please contact Tara at The Mindfulness Movement.

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Want Everything Planned for You?

The Mindfulness Movement™ Starter Bundle

✔ Full lesson plan
✔ Activities & worksheets
✔ Plug-and-play system

For Teachers Who Want More Support

If you want help with engagement, structure, or building your own program…

Not sure where to start?

Start with what most teachers choose:

Kids Yoga and Mindfulness Resources

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Instant Download • Print & Teach

All resources are digital downloads.

After purchase you will receive an email with your download link so you can access your materials immediately.

You can print the files as many times as needed for:

• classrooms
• yoga studios
• therapy sessions
• homeschool learning
• workshops and camps

No waiting, no shipping — just download and start teaching.

Perfect For:

These kids yoga and mindfulness resources are designed for:

• kids yoga teachers
• classroom teachers
• school counselors
• occupational therapists
• mental health professionals
• homeschool families
• youth program leaders
• mindfulness educators

The activities are ideal for ages 4-12, with many resources adaptable for older students as well.

Kids Yoga Lesson Plans & Mindfulness Activities for Children

The Mindfulness Movement™ offers a growing library of printable kids yoga resources and mindfulness activities designed to help children develop calm, focus, confidence, and emotional awareness.

Our digital resources include:

• kids yoga lesson plans
• yoga pose cards for kids
• mindfulness worksheets
• SEL classroom activities
• yoga games for kids
• emotional regulation tools
• mindfulness activities for classrooms
• yoga camp curriculum for kids
• ready-to-teach yoga workshops and programs

These engaging materials are used by kids yoga teachers, classroom educators, therapists, and homeschool families to help children build healthy habits through movement, reflection, and mindfulness practice.

Start Teaching Kids Yoga & Mindfulness Today

Explore the full library of printable resources designed to help children grow into calm, confident, and compassionate humans.