Whether you’re looking for a positive community for your young mover, a sweet escape for yourself, or a place to connect with your family on your mat, The Mindfulness Movement has options that stretch to meet you where you’re at.

Experience the benefits of yoga for adults in this rejuvenating class designed to enhance flexibility, boost strength, and reduce stress.

Adult Yoga Classes:

Discover the transformative power of yoga with our Adult Yoga class, designed to rejuvenate your body, calm your mind, and uplift your spirit. Whether you're a seasoned yogi or new to the practice, our sessions offer a welcoming and supportive environment where you can deepen your practice and enhance your well-being.

Session 1-

Valentine Hills Elementary School : Gym

Mondays, Oct 7 - Oct 28

6:45 - 7:45 PM

Session 2-

Valentine Hills Elementary School : Gym

Mondays, Nov 4 - Nov 25

6:45 - 7:45 PM

Session 3-

Valentine Hills Elementary School : Gym

Mondays, Dec 2 - Dec 30

6:45 - 7:45 PM

Class Descriptions

Private Lessons

Deepen your practice or dip your feet into yoga & mindfulness with 1:1 instruction. Option available for kids and adults.

All levels and formats

Group Classes

Yoga & Mindfulness for groups of 5 - 25. A great option for a family fun class, home school group enrichment, or corporate event.

All levels and formats

Yoga Sculpt

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Mondays, 10:00 AM @ Rosedale Corepower Yoga

Virtual Classes

Looking to do yoga from the comfort of your own home? All options are available to book as a virtual session.

All levels and formats

Flyer for Mindful Movement Yoga Class at Churchill St Restaurant. Join us every Sunday for a calming yoga flow designed to relax and energize. All levels welcome. Now offering fall pricing at $25.00 per class.
This wellness event offers a serene environment for all levels, with complimentary coffee or tea from Churchill St Restaurant included. Perfect for those seeking relaxation and mindfulness in a beautiful setting.

Mindful Mornings

Join us for an invigorating yoga class from 8 to 8:45 AM, led by Tara, the founder of The Mindfulness Movement, located at Churchill St. Restaurant.

Whether you are a seasoned yogi or beginner, these classes offer something for everyone. Our expert instructor will lead you through a series of poses designed to enhance flexibility, strength, and mindfulness.

We cannot wait to flow into fall with you!

Celebrate your special day with our unique bachelorette yoga events! Gather your bridesmaids for a relaxing and rejuvenating yoga session tailored for bachelorette parties. Enjoy a blend of mindfulness, laughter, and bonding

Celebrate Your Bachelorette Party with Yoga!

Enjoy a blend of mindfulness, laughter, and bonding as you prepare for the big day. Perfect for all skill levels, our classes create unforgettable memories and a serene start to your wedding festivities. Book your bachelorette yoga event today!

Looking for a fun and relaxing bachelorette party idea?

Book a yoga class perfect for your special day!

  • Bond with your friends in a serene and joyful environment

  • Enjoy a session that’s perfect for all skill levels, led by our expert instructor

  • Capture unforgettable moments with your best friends

  • Relax and rejuvenate with mindfulness and meditation 

  • Celebrate your special day with us in the most unique way 

Reach out to: (tara@themindfulnessmovement.net) message to book today.


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