STARTING SOON: NEW Yoga & Mindfulness Clubs
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![Join The Mindfulness Movement's Tween Tranquility yoga and mindfulness classes at Highview Middle School! Designed for middle schoolers (grades 6-8), these sessions offer dynamic yoga poses to build strength and flexibility with mindfulness practices]()
Middle School Yoga Club at Highview Middle School
Tuesdays:
2:30 PM - 3:40 PM
October 22nd - November 12th
Location:
Highview Middle School (2300 7th St NW, New Brighton MN 55112)
Grades:
6th - 8th
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![Join The Mindfulness Movement for an exciting adventure into yoga and mindfulness, specially designed for kids at Island Lake Elementary! Our fun and engaging classes help children explore movement and mindfulness in fun and engaging ways.]()
Kids Yoga Club at Island Lake Elementary School
Tuesdays:
4:05 PM - 5:05 PM
October 22nd - November 12th
Location:
Island Lake Elementary (3555 Victoria St N, Saint Paul, MN 55126)
Grades:
1st - 5th
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![Join The Mindfulness Movement's Tween Tranquility yoga and mindfulness classes at Edgewood Middle School designed for (grades 6-8) to develop mindfulness and healthy movement practices.]()
Middle School Yoga Club at Edgewood Middle School
Wednesdays:
2:30 PM - 3:40 PM
October 23rd - November 13th
Location:
Edgewood Middle School (5100 Edgewood Dr, Mounds View, MN 55112)
Grades:
6th - 8th
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![Join The Mindfulness Movement for an exciting adventure into yoga and mindfulness, specially designed for kids at Pinewood Elementary School! Our fun and engaging classes help children explore movement and mindfulness in fun and engaging ways.]()
Kids Yoga Club at Pinewood Elementary School
Wednesdays:
4:05 PM - 5:05 PM
October 23rd - November 13th
Location:
Pinewood Elementary (5500 Quincy St, Mounds View, MN 55112)
Grades:
1st - 5th
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![Join The Mindfulness Movement for an exciting adventure into yoga and mindfulness, specially designed for kids at Bel Air Elementary School! Our fun and engaging classes help children explore movement and mindfulness in fun and engaging ways.]()
Kids Yoga Club at Bel Air Elementary School
Thursdays:
3:20 PM - 4:20 PM
October 31st - November 21st
Location:
Bel Air Elementary (1800 5th St NW, New Brighton, MN 55112)
Grades:
1st - 5th
Read about Tara’s yoga and mindfulness work in the schools.
Our Kids & Family Yoga Classes are Now Open for Registration!
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Join The Mindfulness Movement for an exciting adventure into the world of yoga and mindfulness, specially designed for kids! Our classes offer a fun and engaging way for children to explore movement, breath, and relaxation. Through playful yoga poses, imaginative games, and creative activities, kids will learn essential skills to manage stress, enhance focus, and cultivate a sense of calm.
Each session is crafted to nurture young minds and bodies, fostering self-confidence, emotional resilience, and a positive mindset. Our classes are perfect for all levels and provide a safe and supportive environment for children to express themselves and connect mindfully with others. Come discover the joy of yoga and mindfulness with us and watch your child thrive both on and off the mat!
Limited Space Available
Book Now:
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Join The Mindfulness Movement as we foster tween tranquility, through yoga and mindfulness classes specially designed for middle schoolers! These sessions offer a perfect blend of physical activity and mental relaxation, tailored to meet the unique needs of middle schoolers as they navigate this exciting stage of life.
In our classes, middler schoolers will explore dynamic yoga poses that build strength, flexibility, and balance. Through guided mindfulness practices, they will learn techniques to manage stress, enhance focus, and cultivate inner peace. Our supportive and inclusive environment encourages self-expression and personal growth, helping each participant develop a strong sense of self and well-being.
Whether your middle schooler is new to yoga or already familiar with the practice, they will find joy and benefit in every session. The Mindfulness Movement Yoga Classes provide a safe space for preteens and teens to connect with themselves and others, promoting a balanced and healthy lifestyle that they can carry with them into adolescence and beyond. Come discover the power of yoga and mindfulness with us, and watch your middler schooler thrive in body, mind, and spirit!
Limited Space Available
Book Now:
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Join us for Family Yoga, a joyful and bonding experience designed for ages 4 - 8 years! Our Family Yoga class offers a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In this fun and inclusive session, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged.
Limited Space Available
Book Now:
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Join us for Let’s Play Yoga Classes at The Little Village in Cottage Grove, MN! These interactive yoga sessions are designed for kids to explore movement, mindfulness, and fun. After class, enjoy FREE play The Little Village Indoor Playground, where your little ones can continue to explore, socialize, and burn off energy in a safe, engaging environment.
Perfect for ages 3 and up, our yoga classes promote balance, flexibility, and focus through playful activities and poses. Whether you're looking to introduce your child to yoga or enjoy some family bonding time, this class is the perfect way to combine wellness with play!
Reserve your spot today for a fun-filled morning of yoga and FREE Open Play at The Little Village!
In addition to their academic curriculum, students can benefit immensely from yoga and mindfulness, which are powerful tools for holistic growth and development at any age. The skills and techniques learned in our yoga and mindfulness classes are essential for fostering well-being and balance, both in the classroom and our community.
Join us for Family Yoga, a joyful and bonding experience designed for ages 4 - 8 years! Our Family Yoga classes offer a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In these fun and inclusive sessions, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged.
Dates:
Session 1-
Valentine Hills Elementary School : Gym
Mondays, Oct 7 - Oct 28
5:30 - 6:30 PM
Session 2 -
Valentine Hills Elementary School : Gym
Mondays, Nov 4 - Nov 25
5:30 - 6:30 PM
Session 3 -
Valentine Hills Elementary School : Gym
Mondays, Dec 2 - Dec 30
5:30 - 6:30 PM
NEW! Family Yoga Classes
Let’s Play Yoga!
Join us for Let’s Play Yoga Classes at the The Little Village in Cottage Grove, MN! These interactive yoga sessions are designed for kids to explore movement, mindfulness, and fun. After class, enjoy FREE Play at The Little Village, where your little ones can continue to explore, socialize, and burn off energy in a safe, engaging indoor playground environment.
Perfect for ages 3 and up, our yoga classes promote balance, flexibility, and focus through playful activities and poses. Whether you're looking to introduce your child to yoga or enjoy some family bonding time, this class is the perfect way to combine wellness with play!
Reserve your spot today for a fun-filled morning of yoga and FREE Open Play at The Little Village!
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Want to try our Let’s Play Yoga Classes without a commitment? Join us for a single class at The Little Village in Cottage Grove, MN! This class offers the flexibility to experience our fun, kid-friendly yoga session, followed by FREE Open Play in The Little Village indoor playground vibrant play area.
Perfect for families looking to explore yoga and mindfulness in a relaxed, welcoming space. Drop in, enjoy yoga, and let your little ones play their hearts out! Book today and join the fun.
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Save big with our Class Pack for Let’s Play Yoga Classes at The Little Village in Cottage Grove, MN! When you purchase a class package, you'll enjoy multiple yoga sessions at a discounted rate, plus FREE Open Play after each class.
This is the perfect way to stay committed to your child's wellness journey while saving money. Watch your little one develop balance, focus, and mindfulness through yoga, while having fun in The Little Village's interactive play space. Invest in a class pack today and enjoy more yoga for less!
How can we mindfully support your student's success?
Enhance the well-being and development of your students with our comprehensive yoga and mindfulness classes! Specially designed for schools, daycares, community recreation centers, and student athletic programs, our programs integrate physical education with social-emotional learning to foster a balanced and healthy lifestyle. Led by Tara, a certified and experienced yoga and mindfulness educator, our sessions are tailored to meet the unique needs of each age group and environment, promoting physical fitness, mental clarity, and emotional resilience. From Yoga & Mindfulness Education for students to mindfulness coaching for student athletes, our offerings are crafted to reduce stress, enhance connection, and support holistic growth. Invest in the health and happiness of your students and community with our transformative yoga and mindfulness programs.
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A study published in the Journal of Behavioral Health Services & Research found that students who participated in yoga and mindfulness programs showed significant improvements in academic performance, including increased focus and better test scores.
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According to the American Psychological Association, mindfulness practices can reduce stress levels by up to 30%, helping students and athletes manage pressure and improve their overall mental health.
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Research from the Journal of Child and Family Studies shows that children who practice mindfulness exhibit a 20% reduction in disruptive behaviors and increased emotional regulation.
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The National Institutes of Health reports that regular yoga practice can improve flexibility, strength, and overall physical health, with over 80% of participants experiencing enhanced physical well-being.
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A study in the journal Mindfulness found that mindfulness-based interventions can reduce symptoms of anxiety and depression by up to 50%, making it a powerful tool for supporting mental health in children and adults alike.
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The Journal of Sports Science & Medicine notes that athletes who incorporate yoga and mindfulness into their training regimen can improve their performance, with 75% of participants reporting better focus, balance, and endurance.
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According to a report by the National Recreation and Park Association, community wellness programs, including yoga and mindfulness, can increase community engagement by 60%, fostering a stronger sense of connection and well-being among participants.
Middle School Yoga Club
Join The Mindfulness Movement as we foster tween tranquility, through yoga and mindfulness classes specially designed for middle schoolers! These sessions offer a perfect blend of physical activity and mental relaxation, tailored to meet the unique needs of middle schoolers as they navigate this exciting stage of life.
In our classes, middler schoolers will explore dynamic yoga poses that build strength, flexibility, and balance. Through guided mindfulness practices, they will learn techniques to manage stress, enhance focus, and cultivate inner peace. Our supportive and inclusive environment encourages self-expression and personal growth, helping each participant develop a strong sense of self and well-being.
Whether your middle schooler is new to yoga or already familiar with the practice, they will find joy and benefit in every session. The Mindfulness Movement Yoga Classes provide a safe space for preteens and teens to connect with themselves and others, promoting a balanced and healthy lifestyle that they can carry with them into adolescence and beyond. Come discover the power of yoga and mindfulness with us, and watch your middler schooler thrive in body, mind, and spirit!
Tuesdays:
2:30 PM - 3:40 PM
October 22nd - November 12th
Location:
Highview Middle School (2300 7th St NW, New Brighton MN 55112)
Grades:
6th - 8th
Registration:
Register through Mounds View Public Schools Community Education
https://moundsview.arux.app/course/5302/fall-2024/mindful-movement-middle-school-yoga-club
Kids Yoga Club
Join The Mindfulness Movement for an exciting adventure into the world of yoga and mindfulness, specially designed for kids! Our classes offer a fun and engaging way for children to explore movement, breath, and relaxation. Through playful yoga poses, imaginative games, and creative activities, kids will learn essential skills to manage stress, enhance focus, and cultivate a sense of calm.
Each session is crafted to nurture young minds and bodies, fostering self-confidence, emotional resilience, and a positive mindset. Our classes are perfect for all levels and provide a safe and supportive environment for children to express themselves and connect mindfully with others. Come discover the joy of yoga and mindfulness with us and watch your child thrive both on and off the mat!
Tuesdays:
4:05 PM - 5:05 PM
October 22nd - November 12th
Location:
Island Lake Elementary (3555 Victoria St N, Saint Paul, MN 55126)
Grades:
1st - 5th
Registration:
Register through Mounds View Public Schools Community Education
https://moundsview.arux.app/course/5246/fall-2024/mindful-movement-elementary-yoga-club
Middle School Yoga Club
Join The Mindfulness Movement as we foster tween tranquility, through yoga and mindfulness classes specially designed for middle schoolers! These sessions offer a perfect blend of physical activity and mental relaxation, tailored to meet the unique needs of middle schoolers as they navigate this exciting stage of life.
In our classes, middler schoolers will explore dynamic yoga poses that build strength, flexibility, and balance. Through guided mindfulness practices, they will learn techniques to manage stress, enhance focus, and cultivate inner peace. Our supportive and inclusive environment encourages self-expression and personal growth, helping each participant develop a strong sense of self and well-being.
Whether your middle schooler is new to yoga or already familiar with the practice, they will find joy and benefit in every session. The Mindfulness Movement Yoga Classes provide a safe space for preteens and teens to connect with themselves and others, promoting a balanced and healthy lifestyle that they can carry with them into adolescence and beyond. Come discover the power of yoga and mindfulness with us, and watch your middler schooler thrive in body, mind, and spirit!
Wednesdays:
2:30 PM - 3:40 PM
October 23rd - November 13th
Location:
Edgewood Middle School (5100 Edgewood Dr, Mounds View, MN 55112)
Grades:
6th - 8th
Registration:
Register through Mounds View Public Schools Community Education
https://moundsview.arux.app/course/5302/fall-2024/mindful-movement-middle-school-yoga-club
Kids Yoga Club
Join The Mindfulness Movement for an exciting adventure into the world of yoga and mindfulness, specially designed for kids! Our classes offer a fun and engaging way for children to explore movement, breath, and relaxation. Through playful yoga poses, imaginative games, and creative activities, kids will learn essential skills to manage stress, enhance focus, and cultivate a sense of calm.
Each session is crafted to nurture young minds and bodies, fostering self-confidence, emotional resilience, and a positive mindset. Our classes are perfect for all levels and provide a safe and supportive environment for children to express themselves and connect mindfully with others. Come discover the joy of yoga and mindfulness with us and watch your child thrive both on and off the mat!
Wednesdays:
4:05 PM - 5:05 PM
October 23rd - November 13th
Location:
Pinewood Elementary (5500 Quincy St, Mounds View, MN 55112)
Grades:
1st - 5th
Registration:
Register through Mounds View Public Schools Community Education
https://moundsview.arux.app/course/5246/fall-2024/mindful-movement-elementary-yoga-club
Kids Yoga Club
Join The Mindfulness Movement for an exciting adventure into the world of yoga and mindfulness, specially designed for kids! Our classes offer a fun and engaging way for children to explore movement, breath, and relaxation. Through playful yoga poses, imaginative games, and creative activities, kids will learn essential skills to manage stress, enhance focus, and cultivate a sense of calm.
Each session is crafted to nurture young minds and bodies, fostering self-confidence, emotional resilience, and a positive mindset. Our classes are perfect for all levels and provide a safe and supportive environment for children to express themselves and connect mindfully with others. Come discover the joy of yoga and mindfulness with us and watch your child thrive both on and off the mat!
Thursdays:
3:20 PM - 4:20 PM
October 31st - November 21st
Location:
Bel Air Elementary (1800 5th St NW, New Brighton, MN 55112)
Grades:
1st - 5th
Registration:
Register through Mounds View Public Schools Community Education
https://moundsview.arux.app/course/5246/fall-2024/mindful-movement-elementary-yoga-club
Coming soon to Stage Left Dance Company!
Yoga for Dancers: Enhance Your Performance
Discover the perfect complement to your dance training with our Yoga for Dancers class. Designed specifically for dancers of all levels, this class will help you enhance your performance, prevent injuries, and cultivate a deeper mind-body connection.
In this class, you'll:
Improve Flexibility: Gain greater range of motion and fluidity in your movements through targeted stretching.
Build Strength: Develop core stability and muscle strength to support your dance techniques.
Increase Balance: Enhance your equilibrium and coordination, crucial for precise and controlled movements.
Boost Endurance: Improve your stamina and energy levels to keep you dancing longer and stronger.
Promote Mindfulness: Learn techniques to focus your mind, reduce stress, and improve your overall mental clarity and concentration.
Whether you're a ballet dancer, hip-hop artist, or contemporary mover, our Yoga for Dancers class offers the tools you need to elevate your dance practice. Join us and experience the harmony of yoga and dance, leading to a more balanced, powerful, and expressive you.
Yoga & Mindfulness for Athletes
Integrating yoga and mindfulness into an athlete's training regimen can lead to significant improvements in both physical and mental aspects of performance.
We had the pleasure of training over 200 gymnasts this summer at Spirit Gymnastics Camp!
Looking for yoga and mindfulness coaching for your student athletes?
Reach out today to see how we can best interweave our programming into yours.
Let’s work together
