Back by Popular Demand!

Winter Mounds View Schools Community Education Clubs & Camps:

Registration NOW OPEN

NEW! White Bear Lake Community Education Clubs & Camps:

REGISTRATION NOW OPEN

Join The Mindfulness Movement through Blaine Parks RecConnect this February
Sign up today through Blaine Park RecConnect and help your teen kick off the new year with healthy habits and a strong mindset!

Kids Yoga Club

Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Ages 6 - 11 years.

REGISTRATION NOW OPEN

(Find us under the Health/Fitness tab under Yoga & Mindfulness)

(Limited spots available)

Dates: Feb 6th - Feb 27th

Time: 5:45 - 6:65 PM

Location: *NEW* Aquatore Park Bandshell

9191 Lincoln Street NE
Blaine, MN 55434

Middle School Yoga Club

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! Ages 11 - 14 years.

REGISTRATION NOW OPEN

(Find us under the Health/Fitness tab under Yoga & Mindfulness)

(Limited spots available)

Dates: Feb 6th - Feb 27th

Time: 7:00 - 8:00 PM

Location: *NEW* Aquatore Park Bandshell

9191 Lincoln Street NE
Blaine, MN 55434

REGISTRATION NOW OPEN

Student Practicing Yoga in School - Highlighting The Mindfulness Movement's Yoga & Mindfulness Programs. Our classes bring the benefits of yoga to students in Minnesota schools, promoting physical health, mental well-being, and focus.

Read about Tara’s yoga and mindfulness work in the schools.

In addition to their academic curriculum, students can benefit immensely from yoga and mindfulness, which are powerful tools for holistic growth and development at any age. The skills and techniques learned in our yoga and mindfulness classes are essential for fostering well-being and balance, both in the classroom and our community.

How can we mindfully support your student's success?

Enhance the well-being and development of your students with our comprehensive yoga and mindfulness classes! Specially designed for schools, daycares, community recreation centers, and student athletic programs, our programs integrate physical education with social-emotional learning to foster a balanced and healthy lifestyle. Led by Tara, a certified and experienced yoga and mindfulness educator, our sessions are tailored to meet the unique needs of each age group and environment, promoting physical fitness, mental clarity, and emotional resilience. From Yoga & Mindfulness Education for students to mindfulness coaching for student athletes, our offerings are crafted to reduce stress, enhance connection, and support holistic growth. Invest in the health and happiness of your students and community with our transformative yoga and mindfulness programs.

  • A study published in the Journal of Behavioral Health Services & Research found that students who participated in yoga and mindfulness programs showed significant improvements in academic performance, including increased focus and better test scores.

  • According to the American Psychological Association, mindfulness practices can reduce stress levels by up to 30%, helping students and athletes manage pressure and improve their overall mental health.

  • Research from the Journal of Child and Family Studies shows that children who practice mindfulness exhibit a 20% reduction in disruptive behaviors and increased emotional regulation.

  • The National Institutes of Health reports that regular yoga practice can improve flexibility, strength, and overall physical health, with over 80% of participants experiencing enhanced physical well-being.

  • A study in the journal Mindfulness found that mindfulness-based interventions can reduce symptoms of anxiety and depression by up to 50%, making it a powerful tool for supporting mental health in children and adults alike.

  • The Journal of Sports Science & Medicine notes that athletes who incorporate yoga and mindfulness into their training regimen can improve their performance, with 75% of participants reporting better focus, balance, and endurance.

  • According to a report by the National Recreation and Park Association, community wellness programs, including yoga and mindfulness, can increase community engagement by 60%, fostering a stronger sense of connection and well-being among participants.

Pamphlet highlighting the importance of yoga for kids, discussing benefits such as improved focus, emotional regulation, physical strength, flexibility, and mindfulness.

Yoga & Mindfulness for Athletes

Integrating yoga and mindfulness into an athlete's training regimen can lead to significant improvements in both physical and mental aspects of performance.

We had the pleasure of training over 200 gymnasts this summer at Spirit Gymnastics Camp!

Looking for yoga and mindfulness coaching for your student athletes?

Reach out today to see how we can best interweave our programming into yours.

Watch gymnasts elevate their performance and mental clarity with intention-setting mindfulness journaling. Our unique classes incorporate journaling practices that help athletes set clear goals, reflect on their progress, and cultivate positive minds
Experience the benefits of combining physical training with mental wellness techniques. Join us to see how mindfulness journaling can transform your gymnastics journey. #MindfulnessJournaling #IntentionSetting #GymnasticsTraining #AthleteMindset
Discover the transformative power of yoga and mindfulness with our classes designed for gymnasts. Our experienced instructors guide athletes through tailored sessions that enhance flexibility, strength, and mental focus.

Let’s work together