NEW! White Bear Lake Community Education Clubs & Camps:

Registration Opens December 1st

  • Join us for the Winter Kids Yoga Club at North Star Elementary in White Bear Lake! From January 6th to February 3rd, kids will enjoy mindful movement, relaxation, and fun yoga games after school, every Monday from 2:20-3:30 PM.

    Kids Yoga Club at North Star Elementary

    Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

    REGISTRATION OPENS DECEMBER 1ST

    (Limited spots available)

    Dates: JAN 6th - FEB 3rd (NO CLASS JAN 20TH)

    Time: 2:20 - 3:20 PM

    Location: 15198 Forest Blvd N
    Hugo, MN 55038
    United States

    Save the Dates

  • Kids Yoga Club at Willow Lane Elementary School

    Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

    REGISTRATION OPENS DECEMBER 1ST

    (Limited spots available)

    Dates: FEB 10th - MARCH 17th

    Time: 2:20 - 3:20 PM

    Location: 3375 Willow Ave,
    White Bear Lake, MN 55110
    United States

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  • Kids Yoga Club at Lakeaires Elementary School

    Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

    REGISTRATION OPENS DECEMBER 1ST

    (Limited spots available)

    Dates: MARCH 24th - APRIL 21st

    Time: 2:20 - 3:20 PM

    Location: 3963 Van Dyke St,
    White Bear Lake, MN 55110

    Save the Dates

  • Kids Yoga Club Lakeaires Elementary School

    Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

    REGISTRATION OPENS DECEMBER 1ST

    (Limited spots available)

    Dates: APR 28th - MAY 19th

    Time: 2:20 - 3:20 PM

    Location: 3963 Van Dyke St,

    White Bear Lake, MN 55110

    Save the Dates

  • Zen Zones Kids Camp

    In this special camp, our mindful movers will explore calming yoga poses, mindful breathing exercises and playful movement activities designed to help them connect with their bodies and minds. Each day, students will also engage in hands-on projects where they will create their own personal relaxation tools and mindfulness crafts to take home.

    REGISTRATION OPENS DECEMBER 1ST

    (Limited spots available)

    1st to 8th Grade

    Dates: Tue Jan 21 & Wed Jan 22

    Time: 9:00 AM - 12:00 PM

    Location: Lakeaires Elementary School

    Save the Dates

  • Zen Zone Kids Camp

    In this special camp, our mindful movers will explore calming yoga poses, mindful breathing exercises and playful movement activities designed to help them connect with their bodies and minds. Each day, students will also engage in hands-on projects where they will create their own personal relaxation tools and mindfulness crafts to take home.

    REGISTRATION OPENS DECEMBER 1ST

    (Limited spots available)

    1st to 8th Grade

    Dates: Mon Mar 10 & Tue Mar 11

    Time: 9:00 AM - 12:00 PM

    Location: Otter Lake Elementary School

    Save the Dates

Winter Mounds View Schools Community Education Clubs & Camps:

Registration Opens Soon - Stay Tuned!

  • Join the Mindful Movement Yoga Club at Chippewa Middle School starting January 2025! Tailored for middle school students, this club offers a mix of yoga, mindfulness practices, and relaxation techniques. Improve focus, reduce stress, and build streng

    Middle School Yoga Club at Chippewa

    Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

    REGISTRATION OPENING SOON THROUGH MOUNDS VIEW COMMUNITY EDUCATION

    (Limited spots available)

    Dates: JAN 22nd - FEB 12th

    Time: 2:30 - 3:40 PM

    Location: Chippewa Middle School

    5000 Hodgson Rd Connection, St Paul, MN 55126

    Save the Dates
  • Start the new year with the Mindful Movement Yoga Club at Highview Middle School, beginning January 2025! Designed for middle school students, this club features yoga, mindfulness practices, and relaxation techniques to help reduce stress and more.

    Middle School Yoga Club at Highview

    Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

    REGISTRATION OPENING SOON THROUGH MOUNDS VIEW COMMUNITY EDUCATION

    (Limited spots available)

    Dates: JAN 28th - FEB 18th

    Time: 2:30 - 3:40 PM

    Location: HighView Middle School

    2300 7th St NW, New Brighton, MN 55112

    Click Here
  • Start the New Year with our Kids Yoga Club at Island Lake Elementary School, beginning January 2025! This engaging after-school program offers fun yoga and mindfulness activities to help kids improve flexibility, boost focus, and develop healthy

    Kids Yoga Club at Island Lake Elementary School

    Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

    REGISTRATION OPENING SOON THROUGH MOUNDS VIEW COMMUNITY EDUCATION

    (Limited spots available)

    Dates: JAN 28th - FEB 18th

    Time: 4:05 - 5:05 PM

    Location: Island Lake Elementary School

    3555 Victoria Street NorthSaint Paul, MN, 55126

    Save the Dates
  • Kick off the New Year with our Kids Yoga Club at Turtle Lake Elementary School starting January 2025! This engaging after-school program is designed to help kids develop strength, flexibility, and mindfulness through playful yoga and relaxation.

    Kids Yoga Club at Turtle Lake Elementary School

    Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

    REGISTRATION OPENING SOON THROUGH MOUNDS VIEW COMMUNITY EDUCATION

    (Limited spots available)

    Dates: JAN 29th - FEB 19th

    Time: 4:05 - 5:05 PM

    Location: Turtle Lake Elementary School

    1141 Lepak Court Shoreview, MN, 55126

    Save the Dates
  • Kick off 2025 with our Kids Yoga Club at Bel Air Elementary School, starting January! This after-school program combines fun yoga poses and mindfulness activities to help kids build strength, flexibility, and focus.

    Kids Yoga Club at Bel Air Elementary

    Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

    REGISTRATION OPENING SOON THROUGH MOUNDS VIEW COMMUNITY EDUCATION

    (Limited spots available)

    Dates: JAN 30th - FEB 20th

    Time: 3:20 - 4:20 PM

    Location: Bel Air Elementary School

    1800 5th St NW, New Brighton, MN 55112

    Save the Dates
  • Join the Mindful Movement Yoga Club at Edgewood Middle School starting February 2025! Perfect for middle school students, this club combines yoga, mindfulness exercises, and relaxation techniques to enhance focus, reduce stress, and build physical

    Middle School Yoga Club at Edgewood

    Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

    REGISTRATION OPENING SOON THROUGH MOUNDS VIEW COMMUNITY EDUCATION

    (Limited spots available)

    Dates: FEB 19th - MAR 12th

    Time: 2:30 - 3:40 PM

    Location: Edgewood Middle School

    5100 Edgewood Dr, Mounds View, MN 55112

    Save the Dates
  • Join our Kids Yoga Club at Valentine Hills Elementary School starting in February 2025! Perfect for kids to unwind, boost focus, and build confidence through fun yoga poses and mindfulness activities. Open to students of all skill levels.

    Kids Yoga Club at Valentine Hills Elementary

    Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

    REGISTRATION OPENING SOON THROUGH MOUNDS VIEW COMMUNITY EDUCATION

    (Limited spots available)

    Dates: FEB 25th - MAR 18th

    Time: 4:05 - 5:05 PM

    Location: Valentine Hills Elementary School

    1770 West County Road E2 Arden Hills, MN, 55112

    Save the Dates
  • Join the Kids Yoga Club at Pinewood Elementary School starting February 2025! Our engaging after-school program for grades K-5 focuses on mindfulness, movement, and fun. Through creative yoga poses and calming techniques, children will learn to boost

    Kids Yoga Club at Pinewood Elementary

    Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

    REGISTRATION OPENING SOON THROUGH MOUNDS VIEW COMMUNITY EDUCATION

    (Limited spots available)

    Dates: FEB 26th - MAR 19th

    Time: 4:05 - 5:05 PM

    Location: Pinewood Elementary School

    5500 Quincy St, Mounds View, MN 55112

    Save the Dates
  • Join our Kids Yoga Club at Sunnyside Elementary School starting February 2025! This fun and relaxing after-school program helps kids build strength, improve flexibility, and learn mindfulness techniques through playful yoga activities.

    Kids Yoga Club at Sunnyside Elementary School

    Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

    REGISTRATION OPENING SOON THROUGH MOUNDS VIEW COMMUNITY EDUCATION

    (Limited spots available)

    Dates: FEB 27th - MAR 20th

    Time: 3:20 - 4:20 PM

    Location: Sunnyside Elementary School

    3963 Van Dyke St, White Bear Lake, MN 55110

    Save the Dates

Join The Mindfulness Movement through Blaine Parks RecConnect this January

Kids Yoga Club by The Mindfulness Movement is starting this January through Blaine Park RecConnect! Perfect for children ages 5-12, this program offers fun, engaging yoga sessions designed to boost mindfulness, flexibility, and self-confidence.
Sign up today through Blaine Park RecConnect and help your teen kick off the new year with healthy habits and a strong mindset!

Kids Yoga Club

Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Ages 6 - 11 years.

REGISTRATION OPENS 8 AM 12/16/24

(Limited spots available)

Dates: JAN 2nd - JAN 24th

Time: 5:45 - 6:65 PM

Location: *NEW* Aquatore Park Bandshell

9191 Lincoln Street NE
Blaine, MN 55434

Join the Middle School Yoga Club with The Mindfulness Movement, starting this January through Blaine Park RecConnect! Tailored for students in grades 6-8, this program helps teens de-stress, improve focus, and build strength with fun yoga sequences

Middle School Yoga Club

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! Ages 11 - 14 years.

REGISTRATION OPENS 8 AM 12/16/24

(Limited spots available)

Dates: JAN 2nd - JAN 24th

Time: 7:00 - 8:00 PM

Location: *NEW* Aquatore Park Bandshell

9191 Lincoln Street NE
Blaine, MN 55434

Save the dates! REGISTRATION OPENS 8 AM 12/16/24

Student Practicing Yoga in School - Highlighting The Mindfulness Movement's Yoga & Mindfulness Programs. Our classes bring the benefits of yoga to students in Minnesota schools, promoting physical health, mental well-being, and focus.

Read about Tara’s yoga and mindfulness work in the schools.

In addition to their academic curriculum, students can benefit immensely from yoga and mindfulness, which are powerful tools for holistic growth and development at any age. The skills and techniques learned in our yoga and mindfulness classes are essential for fostering well-being and balance, both in the classroom and our community.

Our family-friendly yoga session includes playful and accessible yoga poses for kids and adults, easy-to-follow breathing exercises, and simple mindfulness practices that everyone can enjoy.

Join us for Family Yoga, a joyful and bonding experience designed for ages 3 - 8 years! Our Family Yoga classes offer a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In these fun and inclusive sessions, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged.

Upcoming Sessions:

Valentine Hills Elementary School : Gym

Mondays, Dec 2 - Dec 30

5:30 - 6:30 PM

NEW! Family Yoga Classes

How can we mindfully support your student's success?

Enhance the well-being and development of your students with our comprehensive yoga and mindfulness classes! Specially designed for schools, daycares, community recreation centers, and student athletic programs, our programs integrate physical education with social-emotional learning to foster a balanced and healthy lifestyle. Led by Tara, a certified and experienced yoga and mindfulness educator, our sessions are tailored to meet the unique needs of each age group and environment, promoting physical fitness, mental clarity, and emotional resilience. From Yoga & Mindfulness Education for students to mindfulness coaching for student athletes, our offerings are crafted to reduce stress, enhance connection, and support holistic growth. Invest in the health and happiness of your students and community with our transformative yoga and mindfulness programs.

  • A study published in the Journal of Behavioral Health Services & Research found that students who participated in yoga and mindfulness programs showed significant improvements in academic performance, including increased focus and better test scores.

  • According to the American Psychological Association, mindfulness practices can reduce stress levels by up to 30%, helping students and athletes manage pressure and improve their overall mental health.

  • Research from the Journal of Child and Family Studies shows that children who practice mindfulness exhibit a 20% reduction in disruptive behaviors and increased emotional regulation.

  • The National Institutes of Health reports that regular yoga practice can improve flexibility, strength, and overall physical health, with over 80% of participants experiencing enhanced physical well-being.

  • A study in the journal Mindfulness found that mindfulness-based interventions can reduce symptoms of anxiety and depression by up to 50%, making it a powerful tool for supporting mental health in children and adults alike.

  • The Journal of Sports Science & Medicine notes that athletes who incorporate yoga and mindfulness into their training regimen can improve their performance, with 75% of participants reporting better focus, balance, and endurance.

  • According to a report by the National Recreation and Park Association, community wellness programs, including yoga and mindfulness, can increase community engagement by 60%, fostering a stronger sense of connection and well-being among participants.

Yoga & Mindfulness for Athletes

Integrating yoga and mindfulness into an athlete's training regimen can lead to significant improvements in both physical and mental aspects of performance.

We had the pleasure of training over 200 gymnasts this summer at Spirit Gymnastics Camp!

Looking for yoga and mindfulness coaching for your student athletes?

Reach out today to see how we can best interweave our programming into yours.

Watch gymnasts elevate their performance and mental clarity with intention-setting mindfulness journaling. Our unique classes incorporate journaling practices that help athletes set clear goals, reflect on their progress, and cultivate positive minds
Experience the benefits of combining physical training with mental wellness techniques. Join us to see how mindfulness journaling can transform your gymnastics journey. #MindfulnessJournaling #IntentionSetting #GymnasticsTraining #AthleteMindset
Discover the transformative power of yoga and mindfulness with our classes designed for gymnasts. Our experienced instructors guide athletes through tailored sessions that enhance flexibility, strength, and mental focus.

Let’s work together