Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for Candlelight Beginner Yoga – a gentle, 45-minute class that introduces yoga through soothing stretches and mindful movement, all set in the calming glow of candlelight. Ideal for beginners, this class warmly welcomes both individuals and families, inviting parents and teens (ages 12+) to unwind and connect. Whether you’re new to yoga or looking for a peaceful way to bond, this session offers a nurturing space to explore gentle poses, find your breath, and release tension.

Join Tara, founder of The Mindfulness Movement, for Family Yoga, a joyful and bonding experience designed for ages 3.5 - 8 years! Our Family Yoga classes offer a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In these fun and inclusive sessions, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Join Tara, founder of The Mindfulness Movement, for Candlelight Beginner Yoga – a gentle, 45-minute class that introduces yoga through soothing stretches and mindful movement, all set in the calming glow of candlelight. Ideal for beginners, this class warmly welcomes both individuals and families, inviting parents and teens (ages 12+) to unwind and connect. Whether you’re new to yoga or looking for a peaceful way to bond, this session offers a nurturing space to explore gentle poses, find your breath, and release tension.

Join Tara, founder of The Mindfulness Movement, for Family Yoga, a joyful and bonding experience designed for ages 3.5 - 8 years! Our Family Yoga classes offer a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In these fun and inclusive sessions, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.