Class Overview:

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Day: Every Monday

Time: 10:00 AM - 11:00 AM

Message me for a FREE buddy pass!

Class Description:

Join us for Family Yoga, a joyful and bonding experience designed for ages 4 - 8 years! Our Family Yoga classes offer a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In these fun and inclusive sessions, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged.

Location: Valentine Hills Elementary School Gymnasium

Mondays: Nov 4 - Nov 25

Time: 5:30 - 6:30 PM

Join us for Family Yoga, a joyful and bonding experience designed for ages 4 - 8 years! Our Family Yoga class offers a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In this fun and inclusive session, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged.

Discover the transformative power of yoga with our Adult Yoga class, designed to rejuvenate your body, calm your mind, and uplift your spirit. Whether you're a seasoned yogi or new to the practice, our sessions offer a welcoming and supportive environment where you can deepen your practice and enhance your well-being.

Join us for our three week series of Winter Wellness with The Mindfulness Movement at the RCL Library, where serenity and smiles blend!

In our cozy yoga adventures, we’ll stretch into peaceful yoga poses, explore magical winter worlds with snowga stories, and unwind with soothing mindfulness meditations.

It’s the perfect way for kids and families to stay warm, have fun, and connect through the joy of yoga. Come ready to move, imagine, and find your inner peace!

Dates: Wednesdays, on December 4th, 11th & 18th

Time: 6:30 PM

Location: 2150 2nd St, White Bear Lake, MN 55110

Cost: FREE!

Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

Class Overview:

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Day: Every Monday

Time: 10:00 AM - 11:00 AM

Message me for a FREE buddy pass!

Join us for Family Yoga, a joyful and bonding experience designed for ages 4 - 8 years! Our Family Yoga class offers a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In this fun and inclusive session, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged.

Discover the transformative power of yoga with our Adult Yoga class, designed to rejuvenate your body, calm your mind, and uplift your spirit. Whether you're a seasoned yogi or new to the practice, our sessions offer a welcoming and supportive environment where you can deepen your practice and enhance your well-being.

Join us for our three week series of Winter Wellness with The Mindfulness Movement at the RCL Library, where serenity and smiles blend!

In our cozy yoga adventures, we’ll stretch into peaceful yoga poses, explore magical winter worlds with snowga stories, and unwind with soothing mindfulness meditations.

It’s the perfect way for kids and families to stay warm, have fun, and connect through the joy of yoga. Come ready to move, imagine, and find your inner peace!

Dates: Wednesdays, on December 4th, 11th & 18th

Time: 6:30 PM

Location: 2150 2nd St, White Bear Lake, MN 55110

Cost: FREE!

Start your Sunday with a relaxing and rejuvenating indoor yoga class at Churchill St. Restaurant on select Sundays from 8 - 8:45 AM!

Our Mindful Mornings Yoga Classes are the perfect way to balance your body and mind.

This class combines gentle stretching, mindful breath work, and flowing yoga sequences that will help you reset for the day ahead.

Whether you're new to yoga or a seasoned practitioner, this all-levels class offers a welcoming space to cultivate mindfulness, ease tension, and embrace the present moment.

Start your Sunday with movement and intention in the serene atmosphere of Churchill St. Restaurant.

With limited spots available, be sure to book today to secure your place and start your day with yoga, mindfulness, and community!

Location: 4606 Churchill St, Shoreview, MN 55126

Class Overview:

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Day: Every Monday

Time: 10:00 AM - 11:00 AM

Message me for a FREE buddy pass!

Join us for Family Yoga, a joyful and bonding experience designed for ages 4 - 8 years! Our Family Yoga class offers a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In this fun and inclusive session, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged.

Discover the transformative power of yoga with our Adult Yoga class, designed to rejuvenate your body, calm your mind, and uplift your spirit. Whether you're a seasoned yogi or new to the practice, our sessions offer a welcoming and supportive environment where you can deepen your practice and enhance your well-being.

Join us for our three week series of Winter Wellness with The Mindfulness Movement at the RCL Library, where serenity and smiles blend!

In our cozy yoga adventures, we’ll stretch into peaceful yoga poses, explore magical winter worlds with snowga stories, and unwind with soothing mindfulness meditations.

It’s the perfect way for kids and families to stay warm, have fun, and connect through the joy of yoga. Come ready to move, imagine, and find your inner peace!

Dates: Wednesdays, on December 4th, 11th & 18th

Time: 6:30 PM

Location: 2150 2nd St, White Bear Lake, MN 55110

Cost: FREE!

Class Overview:

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Day: Every Monday

Time: 10:00 AM - 11:00 AM

Message me for a FREE buddy pass!

Class Overview:

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Day: Every Monday

Time: 10:00 AM - 11:00 AM

Message me for a FREE buddy pass!

Join us for Family Yoga, a joyful and bonding experience designed for ages 4 - 8 years! Our Family Yoga class offers a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In this fun and inclusive session, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged.

Discover the transformative power of yoga with our Adult Yoga class, designed to rejuvenate your body, calm your mind, and uplift your spirit. Whether you're a seasoned yogi or new to the practice, our sessions offer a welcoming and supportive environment where you can deepen your practice and enhance your well-being.

Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Ages 6 - 11 years.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! Ages 11 - 14 years.

REGISTRATION OPENS 8 AM 12/16/24

Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

REGISTRATION OPENS DECEMBER 1ST

(Limited spots available)

Dates: JAN 6th - FEB 3rd (no class JAN 20th)

Time: 2:20 - 3:20 PM

Location: 15198 Forest Blvd N
Hugo, MN 55038

Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Ages 6 - 11 years.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! Ages 11 - 14 years.

REGISTRATION OPENS 8 AM 12/16/24

Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

REGISTRATION OPENS DECEMBER 1ST

(Limited spots available)

Dates: JAN 6th - FEB 3rd (no class JAN 20th)

Time: 2:20 - 3:20 PM

Location: 15198 Forest Blvd N
Hugo, MN 55038

Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Ages 6 - 11 years.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! Ages 11 - 14 years.

REGISTRATION OPENS 8 AM 12/16/24

In this special camp, Tara, founder of The Mindfulness Movement will lead our mindful movers through calming yoga poses, mindful breathing exercises and playful movement activities designed to help them connect with their bodies and minds. Each day, students will also engage in hands-on projects where they will create their own personal relaxation tools and mindfulness crafts to take home.

In this special camp, Tara, founder of The Mindfulness Movement will lead our mindful movers through calming yoga poses, mindful breathing exercises and playful movement activities designed to help them connect with their bodies and minds. Each day, students will also engage in hands-on projects where they will create their own personal relaxation tools and mindfulness crafts to take home.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Ages 6 - 11 years.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! Ages 11 - 14 years.

REGISTRATION OPENS 8 AM 12/16/24

Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

REGISTRATION OPENS DECEMBER 1ST

(Limited spots available)

Dates: JAN 6th - FEB 3rd (no class JAN 20th)

Time: 2:20 - 3:20 PM

Location: 15198 Forest Blvd N
Hugo, MN 55038

Join us for Family Yoga, a joyful and bonding experience designed for ages 4 - 8 years! Our Family Yoga class offers a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family.

Join Tara, founder of The Mindfulness Movement, for Candlelight Beginner Yoga – a gentle, 45-minute class that introduces yoga through soothing stretches and mindful movement, all set in the calming glow of candlelight. Ideal for beginners, this class warmly welcomes both individuals and families, inviting parents and teens (ages 12+) to unwind and connect. Whether you’re new to yoga or looking for a peaceful way to bond, this session offers a nurturing space to explore gentle poses, find your breath, and release tension.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive!

REGISTRATION OPENS DECEMBER 1ST

(Limited spots available)

Dates: JAN 6th - FEB 3rd (no class JAN 20th)

Time: 2:20 - 3:20 PM

Location: 15198 Forest Blvd N
Hugo, MN 55038

Join Tara, founder of The Mindfulness Movement, for Family Yoga, a joyful and bonding experience designed for ages 3.5 - 8 years! Our Family Yoga classes offer a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In these fun and inclusive sessions, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged.

Join Tara, founder of The Mindfulness Movement, for Candlelight Beginner Yoga – a gentle, 45-minute class that introduces yoga through soothing stretches and mindful movement, all set in the calming glow of candlelight. Ideal for beginners, this class warmly welcomes both individuals and families, inviting parents and teens (ages 12+) to unwind and connect. Whether you’re new to yoga or looking for a peaceful way to bond, this session offers a nurturing space to explore gentle poses, find your breath, and release tension.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for Family Yoga, a joyful and bonding experience designed for ages 3.5 - 8 years! Our Family Yoga classes offer a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In these fun and inclusive sessions, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged.

Join Tara, founder of The Mindfulness Movement, for Candlelight Beginner Yoga – a gentle, 45-minute class that introduces yoga through soothing stretches and mindful movement, all set in the calming glow of candlelight. Ideal for beginners, this class warmly welcomes both individuals and families, inviting parents and teens (ages 12+) to unwind and connect. Whether you’re new to yoga or looking for a peaceful way to bond, this session offers a nurturing space to explore gentle poses, find your breath, and release tension.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join us for Family Yoga, a joyful and bonding experience designed for ages 4 - 8 years! Our Family Yoga class offers a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family.

Join Tara, founder of The Mindfulness Movement, for Candlelight Beginner Yoga – a gentle, 45-minute class that introduces yoga through soothing stretches and mindful movement, all set in the calming glow of candlelight. Ideal for beginners, this class warmly welcomes both individuals and families, inviting parents and teens (ages 12+) to unwind and connect. Whether you’re new to yoga or looking for a peaceful way to bond, this session offers a nurturing space to explore gentle poses, find your breath, and release tension.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, and develop a strong sense of self and well-being as they navigate this exciting stage of life.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.

Through playful poses, imaginative games and creative activities, children will learn to manage stress, enhance focus and cultivate calm. Each session nurtures self-confidence, emotional resilience and a positive mindset in a safe, supportive environment.