Upcoming Events
Upcoming events
Upcoming events
Winter Wellness at the White Bear Lake Ramsey County Library!
Join us for our three week series of Winter Wellness with The Mindfulness Movement at the RCL Library, where serenity and smiles blend!
In our cozy yoga adventures, we’ll stretch into peaceful yoga poses, explore magical winter worlds with snowga stories, and unwind with soothing mindfulness meditations.
It’s the perfect way for kids and families to stay warm, have fun, and connect through the joy of yoga. Come ready to move, imagine, and find your inner peace!
Dates: Wednesdays, on December 4th, 11th & 18th
Time: 6:30 PM
Location: 2150 2nd St, White Bear Lake, MN 55110
Cost: FREE to Public (Sponsored by the RCL Libraries)
Explore Our Previous Events
Autumn Adventure Yoga Storytime:
Tuesday, October 8th 6 - 6:30 PM
Join The Mindfulness Movement for a delightful Autumn Adventure Kids Yoga Storytime at the Ramsey County Library in Shoreview!
Enjoy a blend of yoga, mindfulness, and an autumn-themed yoga story that inspires imagination and movement. Perfect for children and families looking to embrace the season with fun, relaxation, and a love for reading.
Location: 4560 Victoria St N, Shoreview, MN 55126
FREE admission!
FREE
FREE
Come Fall Into Balance at Chain of Lakes Church with special guest, Tara Willits founder of The Mindfulness Movement.
This is a multi-generational wellness event for the whole family!
Time: 6:30-8pm
Date: Wednesday, October 23
Location: 2650 125th Ave NE, Blaine, MN 55449
Thank you to the St. Francis Public Library
for having The Mindfulness Movement lead your Family Wellness Festival.
We had a blast celebrating National Family Health & Fitness Day with the families of Anoka County!
Friday Farmers Market Yoga:
🌞 We had the best time leading this 45-minute yoga flow on Friday, August 23rd from 7:15 - 8 AM on the beautiful PLNT BSD / Anchor Coffee patio!
After our refreshing class, we indulged in a FREE delicious 100% plant-based wellness juice shot from PLNT BSD Smoothie Bowls & Bites.
Then, took a leisurely stroll through the White Bear Lake Farmers Market, featuring:
🍓Honey, maple syrup, jams, and jellies
🍓Wild rice and natural cheeses
🍓Fresh meats and produce
🍓Farm-fresh eggs, fruits, and vegetables
🍓Fresh salmon, baked goods, and organic dog treats
🍓Wildflowers, bedding plants, and microgreens
🍓All-natural organic beverages and more...
We hope to see you next summer at this awesome event!
Yoga Sculpt
Class Overview:
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Day: Every Monday
Time: 10:00 AM - 11:00 AM
Message me for a FREE buddy pass!
Yoga Sculpt
Class Overview:
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Day: Every Monday
Time: 10:00 AM - 11:00 AM
Message me for a FREE buddy pass!
Yoga Sculpt
Class Overview:
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Day: Every Monday
Time: 10:00 AM - 11:00 AM
Message me for a FREE buddy pass!
Yoga Sculpt
Class Overview:
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Day: Every Monday
Time: 10:00 AM - 11:00 AM
Message me for a FREE buddy pass!
Yoga Sculpt
Class Overview:
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Day: Every Monday
Time: 10:00 AM - 11:00 AM
Message me for a FREE buddy pass!
Yoga Sculpt
Class Overview:
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Day: Every Monday
Time: 10:00 AM - 11:00 AM
Message me for a FREE buddy pass!
Yoga Sculpt
Class Overview:
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Day: Every Monday
Time: 10:00 AM - 11:00 AM
Message me for a FREE buddy pass!
Yoga Sculpt
Class Overview:
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Day: Every Monday
Time: 10:00 AM - 11:00 AM
Message me for a FREE buddy pass!
Youth Healing Vessels Conference
Come to learn about youth mental health strategies and ways to cope with stress and trauma from community mental health experts. This conference features a youth discussion panel, lunch, and outside activities.
This is a great opportunity for young people to learn about mental health and connect with others who are going through similar experiences. We believe that mental health is just as important as physical health and want to help young people build the skills and strategies they need to take care of themselves.
June 30, 2023 10 AM - 2PM
