Whether you’re looking for a positive community for your young mover, a sweet escape for yourself, or a place to connect with your family on your mat, The Mindfulness Movement has options that stretch to meet you where you’re at.

Flyer for Candlelight Beginner Yoga with Tara, founder of The Mindfulness Movement. A gentle 45-minute class featuring soothing stretches and mindful movement under the calming glow of candlelight.

Candlelight Beginner Yoga Ages 12+

Join Tara, founder of The Mindfulness Movement, for Candlelight Beginner Yoga – a gentle, 45-minute class that introduces yoga through soothing stretches and mindful movement, all set in the calming glow of candlelight. Ideal for beginners, this class warmly welcomes both individuals and families, inviting parents and teens (ages 12+) to unwind and connect. Whether you’re new to yoga or looking for a peaceful way to bond, this session offers a nurturing space to explore gentle poses, find your breath, and release tension.

Upcoming Sessions

Location: Bel Air Elementary

Session 1:

Dates: Jan 27th - Mar 10th (no class Feb 17th)

Time: 6:00 - 6:45 PM

Session 2:

Dates: Apr 7th - May 12th

Time: 6:00 - 6:45 PM

Location: Bel Air Elementary

Advertisement for invigorating yoga class with Tara, founder of The Mindfulness Movement, at Churchill St. Restaurant from 8:00 to 8:45 AM.
This wellness event offers a serene environment for all levels, with complimentary coffee or tea from Churchill St Restaurant included. Perfect for those seeking relaxation and mindfulness in a beautiful setting.

Mindful Mornings

Join us for an invigorating yoga class from 8 to 8:45 AM, led by Tara, the founder of The Mindfulness Movement, located at Churchill St. Restaurant.

Whether you are a seasoned yogi or beginner, these classes offer something for everyone. Our expert instructor will lead you through a series of poses designed to enhance flexibility, strength, and mindfulness.

We cannot wait to flow into a new year with you!

Class Descriptions

Advertisement for private yoga sessions with Tara, founder of The Mindfulness Movement. Tailored to individual needs, these one-on-one sessions provide personalized yoga instruction.

Private Lessons

Deepen your practice or dip your feet into yoga & mindfulness with 1:1 instruction. Option available for kids and adults.

All levels and formats

Advertisement for group yoga classes with Tara, founder of The Mindfulness Movement. Join a supportive community in a series of guided yoga sessions designed to improve flexibility, strength, and mindfulness.

Group Classes

Yoga & Mindfulness for groups of 5 - 25. A great option for a family fun class, home school group enrichment, or corporate event.

All levels and formats

Advertisement for Yoga Sculpt classes with Tara, founder of The Mindfulness Movement. A dynamic class combining yoga poses with strength training exercises to enhance flexibility, build muscle, and improve overall fitness.

Yoga Sculpt

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Mondays, 10:00 AM @ Rosedale Corepower Yoga

Advertisement for virtual yoga sessions with Tara, founder of The Mindfulness Movement. Join from the comfort of your home for guided yoga classes designed to improve flexibility, strength, and mindfulness, suitable for all levels.

Virtual Classes

Looking to do yoga from the comfort of your own home? All options are available to book as a virtual session.

All levels and formats

Celebrate your special day with our unique bachelorette yoga events! Gather your bridesmaids for a relaxing and rejuvenating yoga session tailored for bachelorette parties. Enjoy a blend of mindfulness, laughter, and bonding

Celebrate Your Bachelorette Party with Yoga!

Enjoy a blend of mindfulness, laughter, and bonding as you prepare for the big day. Perfect for all skill levels, our classes create unforgettable memories and a serene start to your wedding festivities. Book your bachelorette yoga event today!

Looking for a fun and relaxing bachelorette party idea?

Book a yoga class perfect for your special day!

  • Bond with your friends in a serene and joyful environment

  • Enjoy a session that’s perfect for all skill levels, led by our expert instructor

  • Capture unforgettable moments with your best friends

  • Relax and rejuvenate with mindfulness and meditation 

  • Celebrate your special day with us in the most unique way 

Reach out to: (tara@themindfulnessmovement.net) message to book today.


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