Setting up your space

Set your space before teaching or practicing. Arrive early to allow yourself time to settle in mentally, physically, emotionally and even spiritually if thats in your practice. Take the time to tidy up your space for a more clear minded practice. Ensure that you have everything you need. I like to bring a towel, water, and a block or strap if necessary. Whether you are teaching or practicing, take a few deep breaths, your body will thank you for checking in.