At The Mindfulness Movement, we are dedicated to providing yoga and mindfulness educators with the tools they need to inspire, teach, and grow. Whether you're looking to enhance your classes with interactive yoga cards, encourage self-reflection with mindfulness journaling worksheets, or explore our free resources to get started, weâve got everything you need to create a dynamic and impactful classes.
Seasonal, Holiday, Themed, or Age-Specific Full Lesson Plans, Games, & Activities
(For teachers looking for ready-to-teach games, activities & full-lesson plan bundles)
Enhance your kids' yoga classes with our Digital Resources & Full Lesson Plan Bundles, each thoughtfully crafted to celebrate special occasions and seasonal milestones throughout the year. These digital downloads offer engaging activities, yoga poses, yoga cards, and mindfulness exercises tailored to each holiday, making your sessions festive, fun and educational.
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đ Fall Yoga Lesson Plans
Embrace the changing season with our Fall Yoga Lesson Plans! These downloads include autumn-inspired poses like "Falling Leaf" and "Pumpkin Pose," mindfulness activities centered on gratitude, and movement games that celebrate the crisp, cozy vibes of fall. Perfect for welcoming the season of change with movement and mindfulness.
âïž Winter Yoga Lesson Plans
Bring the magic of winter into your yoga classes! Our Winter Yoga Lesson Plans feature playful snow-themed poses, calming breathwork for cozy mindfulness moments, and seasonal storytelling yoga to spark imagination. Kids will love moving like snowflakes, stretching like evergreen trees, and practicing relaxation techniques for winter wellness.
Bloom and grow with our Spring Yoga Lesson Plans! These lesson bundles encourage movement and mindfulness inspired by natureâs renewal. With flower and butterfly poses, breathing exercises to refresh and energize, and engaging mindfulness activities, these plans are perfect for bringing the joy of spring into your kids' yoga classes.
âïž Summer Yoga Lesson Plans
Celebrate sunshine and adventure with our Summer Yoga Lesson Plans! Featuring ocean waves, beach ball balancing games, and sun-inspired poses, these plans capture the fun and relaxation of summer while keeping kids active and mindful. Includes guided relaxation and cooling breathwork to help children stay centered during the excitement of summer.
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Each lesson plan is designed to provide a comprehensive and engaging experience, making it easy to incorporate seasonal themes into your kids' yoga classes.
Valentine's Day Yoga Lesson Plans
Celebrate love and kindness with our Valentine's Day Yoga Lesson Plan. This download includes heart-opening poses, partner activities, and mindfulness exercises that promote compassion and connection among children.
St. Patrick's Day Yoga Lesson Plans
Bring the luck of the Irish to your class with our St. Patrick's Day Yoga Lesson Plan. Featuring themed poses like the "Leprechaun Leap" and "Rainbow Reach," this plan incorporates fun activities that explore Irish folklore and symbols.
Easter Yoga Lesson Plans
Hop into spring with our Easter Yoga Lesson Plan. This package offers bunny-inspired poses, egg-themed games, and mindfulness practices that celebrate renewal and growth, perfect for the Easter season.
Mother's Day Yoga Lesson Plans
Honor mothers and caregivers with our Mother's Day Yoga Lesson Plan. This download includes nurturing poses, gratitude exercises, and creative activities designed to strengthen the bond between children and their mothers.
Father's Day Yoga Lesson Plans
Celebrate fathers with our Father's Day Yoga Lesson Plan. Featuring strength-building poses, fun partner activities, and mindfulness exercises, this plan fosters appreciation and connection between kids and their dads.
4th of July Yoga Lesson Plans
Ignite the spirit of independence with our 4th of July Yoga Lesson Plan. This download includes star-spangled poses, patriotic-themed games, and breathing exercises that embody the excitement of Independence Day.
Halloween Yoga Lesson Plans
Embrace the spooky season with our Halloween Yoga Lesson Plan. Featuring monster moves, ghostly games, and calming techniques, this plan offers a fun and not-too-scary way to celebrate Halloween through yoga.
Thanksgiving Yoga Lesson Plans
Cultivate gratitude with our Thanksgiving Yoga Lesson Plan. This package includes poses inspired by the harvest, thankfulness activities, and mindfulness practices that encourage children to reflect on what they're grateful for.
Christmas Yoga Lesson Plans
Celebrate the joy of the season with our Christmas Yoga Lesson Plan. This download offers festive poses, holiday-themed games, and relaxation exercises that capture the magic of Christmas.
New Year's Yoga Lesson Plans
Ring in the new year with our New Year's Yoga Lesson Plan. Featuring goal-setting activities, rejuvenating poses, and mindfulness exercises, this plan helps children embrace new beginnings with positivity.
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𧞠Preschool Yoga Lesson Plans
Introduce the joy of yoga to young children with our Preschool Yoga Lesson Plans! These plans are packed with simple, fun poses, breathing exercises, and playful games tailored for preschoolers. Designed to engage little ones through storytelling yoga, animal poses, and mindful moments, these lesson plans provide a gentle and creative approach to building motor skills and emotional awareness.
đ Elementary School Yoga Lesson Plans
Engage and empower elementary students with our Elementary School Yoga Lesson Plans! These lesson bundles include age-appropriate poses, mindfulness exercises, and interactive games to keep kids engaged while learning valuable skills like focus, balance, and emotional regulation. Whether exploring growth mindset, self-esteem, or seasonal themes, these plans make learning yoga fun and easy to integrate into any school day.
đ« Middle School Yoga Lesson Plans
Help middle schoolers manage stress and build self-confidence with our Middle School Yoga Lesson Plans! These plans incorporate dynamic yoga sequences, breathing techniques, and mindfulness practices that address the unique needs of preteens and teenagers. With activities focusing on self-awareness, teamwork, and emotional resilience, these lesson plans offer positive outlets for the challenges middle schoolers face.
đšâđ©âđ§âđŠ Family Yoga Lesson Plans
Create meaningful connections through movement with our Family Yoga Lesson Plans! These plans are designed to bring the whole family together through fun, interactive yoga poses, breathing exercises, and mindfulness activities. With family-friendly games and themed lessons, these plans foster teamwork, relaxation, and emotional support in a fun and accessible way. Perfect for family bonding and promoting wellness for all ages.
Explore Our Teaching Resources
(For teachers looking for ready to print individual activities and mindful moments)
Explore our Yoga Cards, Mindfulness Journaling Worksheets, and Freebies below to find downloadable tools that are designed to engage kids, promote mindfulness, and build healthy habits that last a lifetime.
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Enhance your kids' yoga classes with our Yoga Cards! These interactive, printable yoga cards are perfect for guiding kids through poses, breathing exercises, and yoga-themed games. Designed for all ages, these cards are a fun and educational way to teach yoga sequences, improve balance and flexibility, and encourage creativity in movement. Use them for partner activities, games, and classroom teaching tools.
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Get started with our FREE resources! Our Freebies section is packed with printables, activities, and resources designed to introduce yoga and mindfulness to children. Perfect for teachers and parents, these no-cost downloads include yoga pose cards, mindfulness activities, and beginner yoga sequences to enhance your practice. Enjoy a variety of free tools that help build healthy habits and bring mindfulness into daily life.
Looking for Something Specific?
Just email tara@themindfulnessmovement.net:
Iâm happy to help you find what youâre looking for!