Yoga & Mindfulness created for all people to connect - mind, body, & spirit.
Explore your practice
find a flow that fits your schedule
We are thrilled to bring yoga and mindfulness to our community! If you, your family, or your child are looking to add more balance and mindfulness to your routine, book a class or reach out, and let's find a time to connect.
January Classes, Workshops, and Special Events.
Book Today!
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Kids Yoga Retreat
🌟 Kids Yoga Retreat: Winter Wellness 🌟
Dates: JAN 20th & 27th
Time: 1 - 3 PM
Location: 20 N Lake St Ste 105C
Forest Lake, MN 55025 -
Middle School Yoga Club @ Chippewa Middle School
Dates: JAN 22nd - FEB 12th
Time: 2:30 - 3:40 PM
Location: Chippewa Middle School
5000 Hodgson Rd Connection, St Paul, MN 55126
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Family Yoga Classes
Dates: JAN. 27th - MAR. 17th - No Class Feb 17
Time: 5:00 - 5:45 pm
Location: Bel Air Elementary School
11800 5th St NW, New Brighton, MN 55112
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Candlelight Beginner Yoga Ages 12+
Dates: Jan 27th - Mar 10th (no class Feb 17th)
Time: 6:00 - 6:45 PM
Location: Bel Air Elementary
11800 5th St NW, New Brighton, MN 55112
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Middle School Yoga Club @ Highview Middle
Dates: JAN 28th - FEB 18th
Time: 2:30 - 3:40 PM
Location: HighView Middle School
2300 7th St NW, New Brighton, MN 55112
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Kids Yoga Club @ Island Lake Elementary
Dates: JAN 28th - FEB 18th
Time: 4:05 - 5:05 PM
Location: Island Lake Elementary School
3555 Victoria Street NorthSaint Paul, MN, 55126
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Kids Yoga Club @ Turtle Lake Elementary
Dates: JAN 29th - FEB 19th
Time: 4:05 - 5:05 PM
Location: Turtle Lake Elementary School
1141 Lepak Court Shoreview, MN, 55126
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Kids Yoga Club @ Bel Air Elementary
Dates: JAN 30th - FEB 20th
Time: 3:20 - 4:20 PM
Location: Bel Air Elementary School
1800 5th St NW, New Brighton, MN 55112
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January News
Receive gentle guidance
With an experienced teacher you can trust
Let’s explore the mind-body connection by deepening our practice on and off of our yoga mats. I bend to meet you and your family's needs by providing a yoga and mindfulness practice that suits your story best. Through developmentally appropriate classes & a teacher with 7+ years experience we will explore breath work, mindfulness, yoga and meditation.
Discover a practice that makes you and your family
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
M · I · N · D · F · U· L
December Schedule,
Join us this December for a variety of engaging yoga and mindfulness classes designed for kids, families, and individuals. Our schedule includes after-school kids yoga clubs, family-friendly sessions, and special themed classes that promote health and wellness.
Whether you're looking for restorative practices, fun activities for children, or community connection, we have something for everyone.
Don’t miss out on the opportunity to nurture your mind and body this winter! Check our calendar for class times and registration details.
Testimonials
